GET CONFIDENT & STRONG WITH
TSM PRE & POST NATAL PROGRAM
Building Stronger Mums
I have the best job in Bendigo! All week I get to talk to women and mums about their health, fitness, motherhood and EVERYTHING in between. I am here to support you with your return to exercise post partum or during pregnancy. Let's connect, chat, meet or train together. I have a service that will suit any woman no matter their busy schedule. Let's stay strong together!
TSM Pre & Post Natal Program is a 10 week training commitment with the option of attending 1, 2 or 3 sessions per week. The sessions are chosen at the beginning of the term so you can block your diary out for those times and make it your new weekly habit! If you miss a session due to #mumlife then simply catch up at home with the online videos or swap your session time with another mumma :)
*10 weeks of training sessions (you choose 1,2, or 3 sessions per week)
*Online App with videos, workouts and more!
*Community online group
*A combination of Strength based and HIIT Functional Cardio (Low Impact) based sessions each session
*A progressive training program from week 1 to 10 so you can build strength, fitness and confidence comfortably
*Pelvic Floor Safety front of mind with an experienced trainer dedicated to finding the right exercises FOR YOU
WHY TRAIN WITH ME?
*Guaranteed small groups - there will never be more than 12 women in a session
*Womens Health Physio Partner
*Kid Friendly Sessions
*I am a MumSafe™️ Trainer - this means I have all of my registrations, insurance, my training is up to date, and I receive ongoing education in women's health each month!
*Join over 200 women who have done the program since April 2020!
*Above all I am super passionate about what I do and how I do it so rest assured you will quality information and training with me
HOW TO GET INTO TSM PRE & POST NATAL PROGRAM
1. Get on my mailing list to stay up to date with dates of sessions, pre enrolment and more!
2. Put your name down for a TRIAL class to make sure we are a good fit for you (which I am sure we are!)
3. Enroll during PRE ENROLMENT so you do not miss your spot!! *there are LIMITED spots each term
4. Show up - I will do the rest!