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1:1 PERSONAL TRAINING

Building Stronger Mums

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I have the best job in Bendigo! All week I get to talk to women and mums about their health, fitness, motherhood and EVERYTHING in between. I am here to support you with your return to exercise post partum or during pregnancy. Let's connect, chat, meet or train together. I have a service that will suit any woman no matter their busy schedule. Let's stay strong together!

TSM 1:1 Personal Training is a 10 week training commitment with the option of attending 1 or 2 sessions per week. These can be held face to face or live zoom if you are not local to Bendigo or prefer training from home.

WHAT'S INCLUDED

*10 weeks of training sessions (you choose 1 OR 2 1:1 sessions per week for 10 weeks)

*Online App with videos, workouts and more!

*Community online group

*Personalized Program

*Progressive training from week 1 to 10 so you can build strength, fitness and confidence comfortably based on your goals

*Pelvic Floor Safety front of mind with an experienced trainer dedicated to finding the right exercises FOR YOU

*Live Zoom or Face to Face sessions available

WHY TRAIN WITH ME?

*Womens Health Physio Partner

*Kid Friendly Sessions if needed

*I am a MumSafe™️ Trainer - this means I have all of my registrations, insurance, my training is up to date, and I receive ongoing education in women's health each month!

*I am super passionate about what I do and how I do it so rest assured you will quality information and training with me

*I like to know the story of each of my clients, there is never a 'one fits all' approach - everything is tailored to you whwther you have pelvic floor concerns, prolapse, are pregnant, never had kids before or simply need some assistance getting started in a training environment

HOW TO GET STARTED

1. Get on my mailing list to stay up to date with dates of sessions, pre enrolment and more!

2. Choose your preferred time slot and location for 1:1 PT

3. Enroll during PRE ENROLMENT so you do not miss your spot!! *there are LIMITED spots each term

4. Show up - I will do the rest!

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