Want to join our community?

Choose 1 or 2 or 3 sessions of The Strongest Mum classes per week! HOW? Sign up to the pricing plan that suits your days/time. Each term is 10 weeks and there are opportunities to swap days week by week if spots are available (#mumlife!). There are different class times to choose from each week (see timetable) which you self book each week via our easy to use APP. 

Or maybe you prefer 1:1 PT or online coaching & programming? I have a wide range of services to suit your busy lifestyle and individual goals. 

Also, don't look past the ready to go meal plans or training programs that are available for purchase and are delivered via email with pdf downloads that are easy to follow and yours to keep!

What are you waiting for?

Becoming stronger is a just click away!

*Please note that The Strongest Mum Program runs in line with the Victorian school terms and is an enrolment program - meaning there are limi
ted spots each block which you need to enroll into for the 10 weeks. Pre-enrolment commences a few weeks before each new term starts so watch out for pre enrolment days or contact Alycia today to get on the list!

Choose your pricing plan

  • 45 min WEEKLY PT

    70$
    Every week
    1 X 45MIN PT PER WEEK
    Valid for 10 weeks
    • CONFIRM YOUR LOCATION/TIME VIA EMAIL BEFORE COMMENCING PAYM
    • PERSONALISED PROGRAM
    • ONLINE SUPPORT/ACCESS
    • PLEASE NOTE THIS IS FOR 10 WEEKS OF 1:1 PT SESSIONS
    • GAIN RESULTS THROUGH CONSITENCY & ACCOUNTABILITY
    • *select buy a pricing plan on sign up NOT BUY A SESSION
    • if you wish to do a one off session please book a CASUAL 1:1
  • ONLINE COACHING

    40$
    Every week
    Train remotely
    Valid for 10 weeks
    • ONLINE COACHING
    • PERSONALISED PROGRAM
    • 24/7 ONLINE ACCESS & CONTACT
    • INITIAL FACE 2 FACE OR ZOOM PROGRAM CONSULTATION
    • TRAIN FROM THE COMFORT OF YOUR OWN HOME or GYM LOCATION
    • ACCOUNTABILITY
    • 1x 60-90min CONSULTATION INCLUDED via ZOOM or F2F
    • 10 WEEK BLOCKS
    • INCLUDES 1X LIVE ZOOM DEVELOPMENT SESSIONS PW
  • MEAL & TRAINING PLAN

    60$
     
    6 WEEK PROGRAM FOR $60
     
    • HEALTHY HABITS E BOOK
    • 6 WEEK TRAINING PROGRAM E BOOK
    • 6 WEEK TRAINING PROGRAM E BOOK
    • (6 WEEK MEAL PLAN VALUE $149, TRAINING PLAN VALUE $59)
    • WEIGHTLOSS FOCUSED
    • INSTANT DOWNLOAD PDFS
  • TSM CLASS TERM 4

    250$
     
    THE STRONGEST MUM PROGRAM
    Valid for 12 weeks
    • PELVIC FLOOR HEALTH
    • STRENGTHEN YOUR CORE
    • MEMBERSHIP INCLUDES 1X CLASS PER WEEK FOR 10 WEEKS
    • ONLINE ACCESS TO VIDEO WORKOUTS & SUPPORT
    • MEAL PLAN ACCESS
    • COMMUNITY CONNECTION
    • TERM 4, 2022 IS OCT 4TH - 9TH DEC
    • WORK WITH A MUMSAFE TRAINER
  • TSM CLASSES TERM 4

    450$
     
    THE STRONGEST MUM PROGRAM
    Valid for 12 weeks
    • PELVIC FLOOR HEALTH
    • MUMSAFE TRAINER SUPPORT
    • ONLINE RESOURCES
    • STRENGTHEN YOUR CORE
    • CONNECT TO OTHER MUMS/WOMEN
    • WORKOUT VIDEOS AND TRAINING EDUCATION
    • KID FRIENDLY
    • TERM 4, 2022 IS OCT 4TH - 9TH DEC
  • 8 WEEK MEAL PLAN

    100$
     
    REDISCOVER WHOLE FOODS
     
    • 8 WEEK DONE FOR YOU MEAL PLAN
    • BREAST FEEDING FRIENDLY
    • SUITABLE FOR GENERAL POPULATION OF WOMEN
    • INSTANT DOWNLOADABLE FILES
    • 8 WEEKS OF RECIPES, GROCERY LISTS & MEAL PLANS
    • BONUS CONTENT RECEIVED VIA EMAIL OVER 8 WEEKS
    • T&Cs APPLY
  • ONLINE M-SHIP

    12$
    Every week
    3 month membership
    Valid for 12 weeks
    • ONLINE ACCESS TO RESOURCES, VIDEOS & E BOOKS
    • WORKOUT VIDEOS & PLANS
    • RECIPES & INFORMATION FOR A DIY APPROACH TO TRAINING
    • ONLINE SUPPORT
    • Q & A OPPORTUNITIES
    • 3 MONTH SUBSCRIPTION

Each term there is a new timetable for 1:1 PT and group sessions. 2-4 weeks before each new term begins a PRE ENROLMENT period will commence and you can view available times and sign up to grab YOUR spot as all spots are limited. I value connection with my clients, so I only train a certain number of women each block. This ensures I can connect with them, know their story and help them as much as I can. Watch this page for the pricing plans as they are released during pre-enrolment and to ensure you do not miss out - join my email list or contact me today :)